you’ve tried everything
If you’re like most people I know, there is something in your life that you want to change.
You’ve tried before and maybe it worked for awhile, but then you stopped, felt defeated and the guilt set in. Maybe you even tried again, but no matter what you can’t seem to rid yourself of what’s not working or start living your dream.
Maybe fear set in or others doubted you?
You may think you have no willpower or are not committed enough?
Or timing isn’t right?
Let’s face it—there will never be a “right time” for change. It can be scary, even a bit uncomfortable and not everyone will always be on board with where you’re going.
You know what’s scarier? Living with the regret of settling and being unsatisfied.
You are not alone. You are human. When it comes to change, our bodies default to their safe, hard-wired autopilot, guided by unconscious beliefs.
All of this, keeps us stuck.
get in the drivers seat, I’ll help you navigate the way
Hi there. I’m Carrie and I help people, like you, make the life changes that seem impossible. Together, we get to the root of what’s holding you back so that you can take realistic every day action to see real and lasting change - resulting in you living the life you imagine.
If you’re fed up with trying to make change and not seeing results or letting fear get in the way, I can help you get where you want to go.
As a Certified Human Potential Coach, I can help you stretch. Not in the let’s see if you can touch your toes way (unless, that is your goal!), but in the “What I’m doing isn’t working, I need things to change now but I’m not sure where to start,” way.
The rigorous 35-week coaching program that I completed, presented by the International Coach Federation-accredited, Bulletproof Training Institute, imparted the best practices of coaching, personal development and science-based tools to unlock human potential. Not only have I successfully coached others seeking change and clarity, I have also lived it by being coached myself, sometimes 4x per week. Talk about stretching!
Though I had already been on a trajectory of self-development with my own habit change and healing. The training and coaching I have experienced launched me on an exploration I could not have imagined. Every skill, tool, technology and process was included in my training because of its ability to bring about effective change. My world has opened, potential unlocked and I continue to stretch further than I knew I could. A far cry from where I had been...
No Fair
It wasn’t long ago that I was sick and stuck, not making my own changes. After the birth of my second son, I went from doctor to doctor looking for the one that could finally “fix” what was wrong. Lacking answers (and solutions) I became increasingly frustratedly and fixated on the “why me?” mindset. “It just wasn’t fair. What did I do to deserve this?” I felt powerless.
I finally learned that unbeknownst to me I had played a role in bringing my body to the brink of a serious autoimmune disease. According to my functional medicine doctor, many habits needed to change if I wanted to be well. There was no magic pill or special treatment available. And with a clear plan about what habits I needed to change, there was also no one but me that could be a greater influence on my fate.
You know that feeling when you know what you need do but you just can't seem to make it happen?
I felt like I was making changes but running in place, because I couldn't seem to escape my years of operating on autopilot. I felt like my body was betraying me and worse yet, my mind knew what to do but wasn’t helping make it happen. How could I ever shift my ways from what I’d known my whole life?
HARNESSING POWER
After deciding enough was enough, I dove into the research about habit change. I became intrigued about how the brain wires to form patterns and habits. Understanding the habit loop - the cue, routine and reward of each of my habits helped me start to make the needed changes that once seemed impossible.
Once the real changes started to come, I also had the realization that I have the power to nurture the habits that create the life I want to live. Every day I have the chance to choose my behaviors and my outcomes.
And so do you.
Every day, I help people who are ready to make life changes that last.
If you’ve been looking for a sign that it’s time.
This. Is. It.
Soon, you will trust yourself to make change, feel satisfied as you experience the results you have been wanting, and know that anything is possible. Let’s harness your power so that you can move forward with confidence and clarity.
To learn more about coaching, habit change, mindfulness and how by working together can help you make the changes you seek, click here.
