Learn Mindfulness and Meditation

Mindfulness and meditation.
It’s all the rage and for good reason (check out the benefits here!).
If you’re looking for inner peace you can access on demand you’ve come to the right place.

Free meditations

These meditations are 15-minutes or less and may be just the thing you need to regroup so you can take on the rest of the day.

Up for a challenge? Let’s make meditation a healthy, daily craving that gives you the space you need to thrive.

Join this free 30-day meditation challenge that incorporates a variety of easy to access practices to influence your nervous system and shift your stress response.

mindfulness and meditation coaching

Think you’re too much of a busy body with an even busier mind who cannot sit still? You’re not alone - many people think that sitting quietly is not a skill they can acquire. But, I promise, it is a matter of practice. Find your meditation style and you CAN find your stillpoint.

Mindfulness and meditation coaching will provide the guidance, practice, and accountability to help you find your stillpoint sweet spot.