Resources

Please Note:
I am a proud affiliate for the following resources, meaning if you click a link for one of them and make a purchase, I earn a commission at no extra cost to you.

My recommendations are based on my experience with and knowledge of these companies and their products, and I recommend them because they are genuinely helpful and useful, not because of the small commissions I may receive. That said, please don't spend any money on these products unless you believe they will help you achieve your goals. You can read my full affiliate disclosure here.

Stress

These are some of my favorite items that I use for stress relief.

 

Sleep

These are some of my favorite items that I use to support my sleep.

Intermittent Fasting

These are some of my favorite items I use to intermittent fast.

Books

These are some of my favorite books for info on healing and nurturing yourself.

 

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living