Habit Design and Disruption

I help people make the life changes they seek. It might be stopping a poor habit or picking up and sticking to a shiny new one. Together, we shift your life so you can feel like you’ve arrived and stop lamenting your list of “I shoulds.” Real change begins with realistic every day action.

 
 
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HOw to change habits Course

We have the power become conscious of and reshape our habits to change and improve our life.  

The How to Change Habits self-paced course, with options for group or individual coaching calls, will help you bridge the gap between the person you are and the person you want to become. 

 
 

One-on-One Coaching

It’s amazing to think that at any given point, you have the potential to transform your entire existence. You just need to shift your trajectory.

What are you looking to change? Designing your every day actions can help you get there. Together we will uncover, explore and harness your potential to the live the life you imagine.

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living