One-on-One Coaching

I can help you uncover what has been keeping you stuck, so you can shift your habits, quiet your inner critic and identify your life’s path forward.

 
 
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3-month coaching package

Working side-by-side we will identify what thoughts or ideas have been keeping you stuck and sabotaging your life’s success. Together we will establish a plan, create the “safety” needed to change, and implement strategies to move toward reaching you ideal self.

This package includes three months of weekly coaching calls (60 minutes each), weekly email or WhatsApp support, and accountability.

 
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6-month coaching package

What have you been wishing and hoping for? Grab my hand and let’s work to make the lasting changes you’ve been seeking. Not only will we uncover and dissolve your self-doubt and limiting beliefs but we will go deep to explore and implement methods to help you see things clearly, easily make decisions and open to life’s possibilities.

This package includes one Foundation Session (90 minutes) to kick off our work together and six months of weekly Exploration and Action Sessions (60-minutes each) + one 30-minute mid-way check-in/review call, weekly email or WhatsApp support, and accountability.

 
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Ongoing Coaching

It’s amazing to think that at any given point, you have the potential to transform your entire existence. You just need to shift your trajectory.

If you are ready to make some brave decisions or explore the “What if’s?” in life I can help you find clarity, ask you tough questions, be your cheerleader, hold you accountable and have your back.

This arrangement includes regular connections in which we will open your mind to the possibilities that lie before you, identify those that resonate and align with your true self and use “tactical serendipity” to help shape your life outcomes. Fee is dependent upon coaching timeframe.

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living