Body Scan

This Mindful-Based Stress Reduction body scan practice may bring attention to areas of your body that you have had challenges with. Please be gentle with yourself and experiment with bringing kind curiosity, instead of judgment to the area.

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living