How to Change Habits Course

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Bridge the GaP Between the person you are and the person you want to become

Your life today is basically the sum of your daily habits.

According to researchers at Duke University, habits, not conscious choices, account for about 40 percent of our behaviors. These patterns of behavior allow our brains to shift into automatic mode to save energy.   

When our habitual mind is engaged, our habits function largely outside of our awareness. The good news is that we have the power become conscious of and reshape our habits to change and improve our life.  

The How to Change Habits Course will help you bridge the gap between the person you are and the person you want to become. 

With the How to change habits course you will learn how to: 

  • Change your mindset to welcome change.

  • Get started making your habit change.

  • Be consistent, stay motivated and make new habits a part of your life.

  • Get the support you need to be successful.

  • Respond when the temptation of bad habits strike.

  • Make life changes that last. 

“We are what we repeatedly do.
Excellence then,
is not an act, but a habit.”
— Aristotle
 

Nurtured Healing Inspiration

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"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living