THE STRESS-LESS GIFT GUIDE
Help someone you care about influence their stress and calm their nervous system with a thoughtful gift this holiday season. Pssst! You can treat yourself too.
Just Breathe Calm strips
This textured infinity symbol helps regulate your breathing which regulates your nervous system. Perfect to trace at-home or on your favorite flat surface (laptop, notebook, etc.) when you’re out and about.
OLLY Goodbye Stress GummY
These yummy gummies help provide a quick calm down via a combination of Gaba, L-Theanine and Lemon Balm. No food or water needed, just chew two and peace out.
BACH REscue Remedy
This homeopathic hero boasts 5 flower remedies and lives up to its name. Just a few drops on your tongue is all that’s needed to help you breathe a sigh of relief when stress strikes.
GAIAM ACupressure mat/Pillow
This acupressure mat gets straight to the point. Small nodes work to increase circulation and blood flow to stimulated areas, helping to aid in back and neck pain relief, relaxation, easing stress and reducing tension and inflammation throughout the body.
Vibrant blue oils parasympathetic®
Calm your overwhelm with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.
Magnesi-Om by Moon Juice
This delicious tasting powder mixes easily into water to replenish your body’s supply of magnesium for relaxation and more restful sleep. It also contains L-Theanine which promotes alpha‑wave activity in the brain, shown to encourage a focused calm.
Spinning Mindfulness ring
This sterling silver ring doesn’t just look pretty. It pulls double duty with its simple dotted design to promote mindful breathing. Simply focusing on your breathing while spinning the ring can help you stay present while releasing tension and stress.
Weighted throw blanket
This weighted blanket is like a hug for your nervous system. The pressure mimics a technique called deep pressure stimulation. This calm-inducing pressure activates your body's “rest and digest” response, alleviating stress and anxiety.
Apollo Neuro™
This wearable tech ups the ante by allowing you to choose how you feel via soothing vibrations. Developed by neuroscientists and physicians for better sleep, relaxation, and focus, it actively improves your health and well-being.
Please Note:
I am a proud affiliate for the the resources on this page, meaning if you click a link for one of them and make a purchase, I may earn a commission at no extra cost to you.
My recommendations are based on my experience with and knowledge of these companies and their products, and I recommend them because they are genuinely helpful and useful, not because of the small commissions I may receive. That said, please don't spend any money on these products unless you believe they will help you achieve your goals. You can read my full affiliate disclosure here.
