Fear

Feel the Fear and Help Your Body Feel Safe

Feel the Fear and Help Your Body Feel Safe

Fear.

It stops us. 

Plain and simple. Fear stops us from moving forward and taking action. 

Many of us have heard the advice - “Feel the fear and do it anyway.” I’d like to offer an alternative option, “Feel the free and help your body feel safe.” The info I share here goes beyond ignoring your body’s message and pushing through and can help in all sorts of situations.