Music

My Anger Playlist Was on Repeat and Only I Could Change the Channel

My Anger Playlist Was on Repeat and Only I Could Change the Channel

One of the most prominent difficult feelings I was seeking to “rid” myself of when I began meditating was anger. Though I worked hard to suppress my anger as a child, I found myself experiencing anger like a volcano as time went on. I would swallow it, bottle it up, and store it until the pressure became too great, and then I would blow.