habits

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From Managing Stress to Influencing It - Part 1

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From Managing Stress to Influencing It - Part 1

Work pressure, trouble with family or friends, juggling responsibilities, and overwhelming emotions - any of these things can cause stress.

Stress is real and it can result in mental, emotional, and physical symptoms. What if instead of just managing life's stressors you could influence how your body responds? This blog series will explore why stress happens as well as body-based practices that can influence and calm the body's stress response.

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It's Not About Willpower: 5 Things You Need to Change Habits - Part 4

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It's Not About Willpower: 5 Things You Need to Change Habits - Part 4

While there are plenty of mistakes we make when it comes to changing habits, our willpower is not the problem. The issue is skipping the foundational things that help cement the change into our lives. In this blog series, we will explore the five things you need in place when changing your habits.

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living