The Power of Habit

The Power of Habit

Habits are actions we engage in repetitiously. Every time we engage in an action it reinforces our brain’s pathway for that behavior. Our brains literally wires to repeat the activity, and the longer we engage in a habit, the more difficult, it becomes to change.

So how can we add new positive habits or remove the habits that do not serve us if we’re almost always operating on autopilot?