One of the most important things that I have learned is that our nervous system is flexible and it can be influenced.

You.

Me.

We are not static.

We can change and we don’t have to move mountains to do it. We can use different inputs to get different outputs. One such input that can influence our bodies is vibration.

Discovering Apollo Neuro

Last August, in preparation for my children’s virtual school I purchased the Apollo Neuro wearable device.* After hearing about the tech on a podcast I became intrigued by the science behind it and its effects on attention, meditation, and sleep. According to the company, “Apollo works by activating the same neural pathways as breathing, meditation, and soothing touch.”