Meditation

One Month of Apollo Neuro 2x Per Day Left Me More Focused, Calm and Rested

One Month of Apollo Neuro 2x Per Day Left Me More Focused, Calm and Rested

One of the most important things that I have learned is that our nervous system is flexible and it can be influenced.

You.

Me.

We are not static.

We can change and we don’t have to move mountains to do it. We can use different inputs to get different outputs. One such input that can influence our bodies is vibration.

Discovering Apollo Neuro

Last August, in preparation for my children’s virtual school I purchased the Apollo Neuro wearable device.* After hearing about the tech on a podcast I became intrigued by the science behind it and its effects on attention, meditation, and sleep. According to the company, “Apollo works by activating the same neural pathways as breathing, meditation, and soothing touch.”

Tuning Day

Tuning Day

Emotions actually cause biochemical reactions in our bodies, sending molecular messages that can impact how we respond to a given situation. Because the chain reaction directly impacts our bodily cells (for the better – in tune or worse – out of tune), it is important to know what you can do when these reactions have been triggered.

It Wasn’t Part of My Plan

It Wasn’t Part of My Plan

You see I used to spend a lot of time not being satisfied with where I was in life. That state of mind doesn’t make for a good time when you sit quietly because in the quiet you’re silently judging your own actions or in my case inaction. My inner critic became extra loud when I stopped being busy and started listening. So in order to avoid being criticized I avoided being still.