Judgment

Embrace Your Mistakes

Embrace Your Mistakes

We all make mistakes.

It's how we respond and react to our mistakes that determines what comes next. Often times the first reaction, speaking from experience is to beat yourself up and to become hypercritical.

As a coach, I often see people who are afraid to make mistakes causing them to hold back from trying. The truth is, mistakes are not failures but opportunities for growth and learning. In this post, I'll share some tips for embracing mistakes and using them to become a better version of yourself.

Stop Shoulding All Over Yourself: Do These 3 Things Instead

Stop Shoulding All Over Yourself: Do These 3 Things Instead

Do you have a habit of “shoulding” all over yourself?

I should eat better…

I should exercise…

I should go to bed earlier…

I should call them…

I should spend more time…

I should be more organized…

I should have or haven’t [insert something in the past].

And the list goes on and on.

Sarah Rainwater, Founder and Creative Director of Studio Rainwater and design mastermind at the Instagram account, @accidentalgeometery illustrated it and said it best when she said:

‘Should’ feels like too tight tube socks, cutting off circulation and causing all the uncomfortable itches.