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It's Not About Willpower: 5 Things You Need to Change Habits

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It's Not About Willpower: 5 Things You Need to Change Habits

It's a very common mistake when making change. I've made it myself many times before. Not knowing your core “why,” which goes beyond the surface level of the habit change. For example, the surface level “I want to eat healthier,” has a deeper why underneath. What would eating healthier result in?

Choosing Liberty

Choosing Liberty

I have jumped out of an airplane at 14,000 feet.

I have walked down a slick fashion show runway in heels
and spoken to a crowd of 400+ people.

I have also rappelled down a cliff next to a 110-foot waterfall.

Each of these actions carry a certain level of risk. For a couple of these decisions that I made years ago, there is the obvious risk of death. A month ago if you asked me what kind of risks I’m taking in my every day life today, I would have replied, “None.”

Weathering the Storm

Weathering the Storm

The instructions were clear.

Take cover.  

By the time I pulled into my driveway the local emergency warning alarm was sounding. My nervous system (aka threat detection system) was now activated into Fight or Flight or the sympathetic state. My body was responding as if “The Nothing” from “The NeverEnding Story” was coming. 

Nurtured Healing Inspiration

Please join for a gentle practice to cultivate and sense the love that is at the core of each of us. We will experiment with “feeling” love for another, ourselves, and each other. Link in bio. #love #meditation #insighttimer #nurtur
This! Making change is hard. And it becomes even more challenging when we are hard on ourselves. Self-criticism is not motivating. It's actually one of the reasons habit changes fail. If you are adding or subtracting a habit try responding to y
4️⃣ days to go…until I reach day 100…. In case you missed it, the goal was to continue the following for 100 days (had already completed a 100-day Gong with many of them): ☀️ Sunlight OR Red Light viewing 🦶 Grounding OR PEMF 🚲 Mov
"Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living